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Support Your Mental Well-Being
Make time for your mental well-being.
Your mental well-being affects how you think, feel and act. Learning to take care of yourself is an important step in a well-balanced personal and professional life. Explore our variety of mental health supports and resources that are here whenever you need them.
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Featured Resources
Sub-Topics
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Mental Well-Being
Self-Help Resources
Tools
MindShift® CBT App
The MindShift® CBT app is an award-winning, self-help, anxiety management app that helps users engage in healthy thinking, track anxiety symptoms and…
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Interpersonal Skills
Mental Well-Being
Self-Help Resources
Resilience Quiz: Test your resilience
Try our Resiliency Quiz to learn more about how resilient you are today and the strategies that you can adopt that will enhance your life-long…
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Mental Well-Being
Self-Help Resources
Advice & Tips
Kids Help Phone’s COVID-19 resources
Kids Help Phone shares info, tools and resources for young people across Canada during the coronavirus outbreak.
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Mental Well-Being
Self-Help Resources
Advice & Tips
COVID-19 Youth Mental Health Resource Hub
A hub of resources to help you take care of yourself and look out for the people you love during this challenging time.
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Mental Well-Being
Self-Help Resources
Advice & Tips
Kids Help Phone’s self-care checklist
Kids Help Phone’s self-care checklist can help young people take time to focus on their physical, mental, emotional and spiritual well-being.
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Mental Well-Being
Support Services
Advice & Tips
Build Them Up
One-stop resource for young people struggling with mental health which will feature similar programs like the Alberta Children's Hospital.
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Mental Well-Being
Support Services
Tools
Family Navigation Project
A call-in and email navigational service to guide and support families who have youth struggling with mental health and addictions concerns supported…
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Mental Well-Being
Support Services
Tools
Youthtalk Free Counselling by Email
Email counselling, information and referrals for youth by professional counsellors, or face to face counselling sessions (where appropriate) in a…
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Mental Well-Being
Self-Help Resources
Support Services
BeanBagChat: Online Support
BeanBagChat is an online front door to connection, mental health resources, peer support and professional counselling. A service to allow young adults…
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Mental Well-Being
Support Services
Tools
Free Walk-In Mental Health Counselling
Need to talk? Get immediate mental health counselling for children, youth, young adults and their families. No issue is too small or too big. Connect…