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Finding Your Resilience

Access a variety of innovative mental well-being resources when you need them.

A young man looking at mobile phone's screen and reading.

Young people need to connect, they need support, and they need it in the moment.

Check out the resources below, many of which are supported by RBC Foundation through RBC Future Launch’s commitment to youth mental well-being.

Kids Help Phone: Whenever you need to talk, we’re open.

Text a helpline or speak to a counsellor (powered by Kids Help Phone):

Text CONNECT to 686868 or Call: 1-800-668-6868 Empowering Youth to Revolutionize Mental Health

Join the movement or learn how to Be There for someone who might be struggling with their mental health.

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How Youth Mental Health Apps Can Help: What You Need to Know

Researched by the Homewood Research Institute, read more on which apps to look for and how to support the mental health of others.

Explore Digital Solutions

MindShift® CBT App

The MindShift® CBT app is an award-winning, self-help, anxiety management app that helps users engage in healthy thinking, track anxiety symptoms and challenge negative thoughts. Available on iOS and Android.

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A free, guided self-help program effective in helping manage low mood, mild to moderate depression, anxiety, stress or worry. Through telephone coaching and a selection of skill-building workbooks to choose from, participants can customize their own program, learn ways to overcome their symptoms and improve their mental well-being now and in the future.

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Find professional support near you:

Breaking Down Barriers on Mental Health

Read our series on resilience and breaking down barriers in youth mental well-being in Canada where we talk to industry professionals and community leaders who support youth mental health. Learn why building resilience is important and what community partners are doing to support youth.